Biking for transportation appears more helpful in losing weight and promoting health than working out at the gym. According to a study published in the American Journal of Preventive Medicine, “Commuting is a relevant health behavior even for those who are sufficiently active in their leisure time.” The study found that people commuting to work by car gained more weight on average, even if they engaged in regular exercise, than people who did not commute by car. Sixty to ninety minutes of daily physical activity are recommended to curb obesity, which is more time than most people can fit into their busy schedules. That’s why the study’s authors recommend “active transport,” such as bike commuting, to add extra exercise to daily schedules.
To learn more: http://grist.org/cities/studies-show-that-bike-commuting-is-one-of-the-best-ways-to-stay-healthy/#.UVh1GAq2s40.gmail